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Respiratory muscle training

Using the worlds first intelligent digital breathing trainer, we’re able to assess and specifically train the capacity of your breathing muscles in a way that is relevant to you and the demands of your sport.

Using advanced software you will receive real-time feedback on each breath in order to track your progress via live test feedback graphs.

These sessions use personalised auto-optimising inspiratory muscle training that adapts specifically to the users breathing function allowing the most effective respiratory muscle training solution.

Focus Areas:

• Respiratory muscle load/strength (cmH2O)

• Lung volume (litres)

• Inspiratory flow (litres per second)

• Power (watts)

Over the course of 6-8 weeks we will monitor your progress with regularly scheduled training and re-assessment sessions.

In order to maximise improvement, you will be provided with an inspiratory muscle training device (set to personalised loads) to complete your own daily training outside of these times.

SIMULATION OF HIGH ALTITUDE TRAINING

Respiratory Theory

Optimising Breathing Patterns

Simulation of High-altitude Training (hypoxic/hypercapnic)

Through education and the incorporation of exercises from the Oxygen Advantage method, we will cover aspects of functional (and dysfunctional) breathing patterns as well as going in depth on the simulation of high altitude training, specifically in the context of enhancing sporting performance.

Focus Areas:

• Enhance oxygen delivery to working muscles

• Improve VO2 max and running economy

• Delaying the onset of lactic acid and fatigue

• Increase repeated sprint ability in team sports

• Breathing for recovery

Need to work on your breath hold times?

With our CO2 tolerance training you’ll learn to do more, with less.

Depending on your requirements, pool and water-based training sessions can be arranged. These are handy (and fun) to complete more dynamic training in a way that is most reflective of your competition environment.

That said, CO2 tolerance training does not need to take place in water.

Remember to never complete this type of water-based training alone.

Bundle your breathwork and tailor your training to suit your needs.

Choose to combine any of the following:

• Education and respiratory theory

• Respiratory muscle training (assessment and/or training)

• Simulation of high altitude training (hypoxic/hypercapnic)

• CO2 tolerance training

Breath bundle packs can be modified as required to suit your intended outcomes.

We love talking all things breath and are always happy to run or attend education seminars and practical workshops.

These can be tailored to suit the needs of your event or if you would prefer to let us run wild with our breath education, you can simply provide us with a time limit and we’ll do the rest.